Read Online The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method

The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method - A new edition of the revolutionary bestseller, with four million copies in print. Allen Carrs innovative Easyway methodwhich he discovered after his own 100-cigarette-a-day habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. Thats because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social brainwashing that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.


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Book Details

⚡️Book Title : The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
⚡Book Author : Allen Carr
⚡Page : 224 pages
⚡Published September 23rd 2004 by Sterling (first published 1985)

The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carrs innovative Easyway methodwhich he discovered after his own 100-cigarette-a-day habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. Thats because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social brainwashing that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.